Hi 👋 I am Natasha, nice to meet you!

I am a Registered Clinical Counsellor (RCC) providing in person (coming soon) therapy in North Vancouver, BC, and virtual counselling (currently available) across British Columbia. I offer a heart driven, strength based, culturally attuned, and neurodivergent affirming space where teens, adults, and couples can feel deeply seen and supported.

How I Work

• Relational & Feeling It Through Together: Rather than analyzing feelings from a detached distance or staying trapped in your head, we gently notice how emotions show up in real time and work through them together.
• Active & Collaborative Presence: I’m not a blank faced therapist sitting quietly across from you or just silently taking notes. I will be “in it” with you, responsive and engaged, so you feel understood and not alone as we work through things.
• Therapeutic Roots: Grounded in Accelerated Experiential Dynamic Psychotherapy (AEDP Level 1, Level 2 in progress) and the Gottman Method (Level 1 trained). This provides an emotion focused approach that helps you feel safe enough to heal, supported by practical tools from DBT and TEAM CBT to help with big emotions, worries and overwhelm.
• Culturally Attuned & Affirming: I practice with an awareness of how family expectations, community culture, and systemic pressures shape mental health, offering care that honors your background and lived reality.
• Lived Understanding: Drawing on my own lived experience as a late diagnosed AuDHDer and trauma survivor, I know how hard and lonely healing can be. I want to offer a validating, non judgmental space where you, whether individually or as a couple, can feel deeply understood and respected.

Specializations

I work with teens, adults, and couples navigating:

• Anxiety, overthinking, panic, and social anxiety
• Late diagnosed neurodivergence (ADHD, Autism, and AuDHD) and neurodivergent relationships
• Trauma recovery, attachment wounds, and nervous system healing
• Depression, grief, stress, and burnout
• People pleasing, perfectionism, and identity exploration
• Communication challenges, conflict resolution, and relationship patterns
• Family dynamics and cultural expectations

Credentials & Background

• Registered Clinical Counsellor (RCC): Registered with the BC Association of Clinical Counsellors (BCACC)
• Master of Counselling Degree: Specialized graduate clinical training
• Clinical Experience: Background in post secondary counselling supporting students, currently providing dedicated therapy for teens, adults, and couples
• Diverse Background: Prior professional experience in science and technology before entering counselling
• Personal Passions: Love cats, board games, books, crocheting, nature, and more!

Sessions are eligible for reimbursement under most extended health benefit plans in British Columbia.

You can learn more about me on my website!

Book a free 15 minute consult to see if we are a match. 😊

Hi 👋 I am Natasha, nice to meet you! I am a Registered Clinical Counsellor (RCC) providing in pe... Read More